Avian Influenza, Preventive Measures
There are many measures one can take to prevent developing the H5N1 avian influenza or any infection for that matter. The best way to protect yourself from developing an infection from the bird flu virus is an annual vaccination. Individuals at an increased risk of developing the flu or serious complications from the flu are especially encouraged to be vaccinated yearly.
There are also other measures that can help to prevent infection from the bird flu virus. These measures are considered to be a practice of good health etiquette which includes:
- Wash your hands: Sadly, the act of washing your hands cannot be stressed enough. This means washing your hands often and thoroughly. You should also scrub thoroughly around the nail beds. If you can’t wash your hands with soap and water, then use an alcohol based hand sanitizer.
- Avoid contact with infected individuals: You should avoid close or direct contact with sick people. Infected or contagious people tend to infect others. If you are sick, avoid contact with others for their protection.
- Stay home when you are ill: If you are sick, take the time to recover from your illness. If you go to work or school, you risk spreading your illness to others. This also means waiting to run your errands.
- Cover up: If you are going to sneeze or cough, cover up. When we cough and sneeze, we send the infection flying to another host. You can prevent others from becoming sick by using a handkerchief or tissue to cover up with. After the cough or sneeze, throw the tissue.
- Avoid touching your face: The nose, mouth, and eyes are great portals of entry for germs. Many individuals infect themselves after touching a contaminated object and then their eyes, mouth, or nose. For health reasons, avoid this behavior.
The above tips are just a few things you can do each and every day to keep from infection. Maintaining a high level of good health etiquette can help you stay infection free come influenza season.
References:
1. Questions & Answers: Preventing the Flu
