Diet and Exercise Planning: Green Tea for Dieting
Learn how green tea can help with your dieting and weight loss efforts.
Drinking green tea can lead to beneficial results when dieting. Green tea also holds many health benefits as well. Green tea helps to reduce triglyceride levels. Green tea can help to increase your high density lipoprotein levels (HDL’s).
Drinking green tea on a regular basis can help boost the immune system as well as increase the metabolism for weight loss. Green tea also provides high concentrations of anti-oxidants (free radical damage). Studies have shown that the benefits of green tea for dieting are visible when drinking one cup every day for one year. However, the benefits of green tea for dieting are reduced when sugar or honey is added. If you cannot live without a sweetener, try Splenda.
The benefits of green tea are not affected by the amount of tea that is drunk. There are not significant side effects of green tea. Some drink up to twenty cups of green tea per day. There are decaffeinated selections available that will not affect the green tea benefits. Some newcomers to regular green tea drinking can experience insomnia or restlessness. However, these effects will soon pass once the body has adjusted.
When preparing green tea, choose small and loose tea leaves. This provides quick infusion. If using teabags, dunk the tea bag on a continuous basis to extract a higher amount of polyphenols. The polyphenols contain the high concentration of anti-oxidants and health benefits. Use boiling water to help extract the polyphenols and do not leave the teabags floating on the top.
by Kristy Haugen
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Green tea offers many health and weight loss benefits.
