Energy and Weight Loss Supplements: Triglycerides
Learn about the dietary fat called triglyceride.
Triglycerides are an important class of dietary fats. The triglyceride consists of a molecule of glycerol and three molecules of fatty acids. Biologic properties of the triglyceride is determined by the presence or absence of double bonds, the number and location of double bonds, and the configuration (cis, trans) of the unsaturated fatty acid. Fatty acids consist of a hydrocarbon chain (C-H) with a carboxyl group (COOH) at one end. The glycerol molecule contains three hydroxyl groups (OH).
Much of the fat in the body and in the foods we eat are in the form of triglycerides. Elevated triglyceride levels in the blood have been linked to an increased risk of heart disease. However, these triglycerides are not directly from dietary fats but made in the liver. This is caused by excess sugars that have not been used by the body as energy. This is best avoided if foods containing refined sugar and white flour are not consumed in excess.
Understanding the different types of fats can be difficult for the consumer. Understanding the differences between all dietary fats can help you keep healthy. Since not all dietary fats are created equal.
by Kristy Haugen
