Liquid Vitamin Facts: Fruits
Learn more about today’s liquid vitamin facts topic; common fruits and the essential nutrients within these fruits.
Today’s liquid vitamin facts focus is on fruits that should not be forbidden. Fruits contain a goldmine of vitamins, minerals, and fiber. Fruits should ideally be consumed at least 4-5 servings daily. When fruits are in natural form, the nutrient content is higher along with water content. Let us look a few popular fruits and the nutrient content within.
Apples contain vitamins C, A, E, and folate along with fiber. Studies show that apples help to reduce the risk of several cancers including colon, prostate, and lung. Apples also reduce the risk of heart disease and help with weight loss.
The banana contains vitamins A, C, B6, E, folate, potassium, and fiber. Cherries should always be ripe before they are eaten. Cherries contain anthocyanins that help reduce inflammation and pain. Figs contain vitamin A, C, folate, and niacin. The kiwi is a rich source of vitamins E, C, B complex, A, calcium, folic acid, and iron. If you are willing to eat the skin also, the skin is a good source of flavonoid antioxidants. Liquid vitamin facts wants to encourage you to follow a well balanced diet for optimal health.
by Kristy Haugen
- Read more liquid vitamin facts from this article-Fruits Secrets.
Learn more about the health benefits of a few popular fruits.
