Liquid Vitamin Facts: Healthy Weight Gain During Pregnancy
Learn more about today’s liquid vitamin facts topic; how much weight gain during pregnancy is healthy?
Today’s liquid vitamin facts focus is how much weight gain during pregnancy is considered to be healthy. During pregnancy, many to be mom’s are concerned with the amount of weight gain, the effect this weight will have on the body, and how difficult this weight will be to lose post pregnancy. Voicing your concern with your primary care physician is the best source of advice. However, here are a few general guidelines to follow.
A healthy weight gain will vary for each individual. This weight gain is based on your weight at the start of the pregnancy. If you are underweight, meaning that you have a body mass index of less than 18.5; healthy weight gain should be between 25-40 pounds. The overweight individual will usually be directed to gain no more than 15-25 pounds. However, most pregnancies should gain around 15-40 pounds. Anything that is greater than this amount may not be considered healthy for mom or baby.
During pregnancy the body requires a daily increase of about 300 calories. Pregnancy requires a balanced diet for optimal growth of your baby. This is a great time to eat exceptionally for your unborn child and yourself. Liquid vitamin facts wants to encourage healthy eating for every expecting mother.
by Kristy Haugen
- Read more liquid vitamin facts from this article-How Much Weight Should You Gain During Pregnancy?
Learn more about healthy weight gain during pregnancy.
