Liquid Vitamin Facts: Sushi?
Learn more about today’s liquid vitamin facts topic; the health benefits of sushi.
Sushi has gained immense popularity in the Western world recently. Despite the common reaction of disgust to eating raw fish, sushi is deliciously simple and can be enjoyed by children, adults, and vegetarians. The history of sushi goes back to the 7th century. However, the popular form served at sushi bars came into popularity in Tokyo around 1820.
Sushi is made with rice, fish, and vegetables. You should always use fresh ingredients to make sushi. Soya sauce, ginger, and wasabi are used to enhance the flavor of the rice, vegetables, and fish. Sushi also has many health benefits.
Nori (seaweed) used in rolled sushi is high in vitamin A, vitamin B complex, and vitamin C. Rice is low in fat and sodium. Rice is also a good carbohydrate for energy. The fish in sushi is a good source of minerals and protein. Also, the vegetables provide essential vitamins and minerals for a healthy diet.
The condiments also offer health benefits. Soya is linked to a lowered risk of breast cancer and fewer menopausal symptoms in Asian cultures that use soya in their diets. Soya is a good source of protein, and is low in saturated fats. Soya sauce can be high in sodium. You can also find versions that are low in sodium. Ginger is served alongside sushi. Ginger is believed to help with digestion while also fighting bacteria. Wasabi is a Japanese horseradish that can kill bacteria found in raw fish. Wasabi is also served alongside sushi as a garnish.
Kristy Haugen
- Interested in other liquid vitamin facts?
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- Read more liquid vitamin facts from this article-Sushi is Ideal for Healthy Diets.
Learn more about the health benefits of sushi.
