Liquid Vitamin Facts: The Brussel Sprout
Learn more about the vitamin content of the brussel sprout.
Brussel sprouts are a very healthy vegetable. The brussel sprout is a variety of the cabbage family. Early Dutch gardeners produced a number of new vegetables by selectively breeding with wild cabbage.
Brussel sprouts are rich in vitamin C. In fact, the brussel sprout contains almost twice as much vitamin C as the orange, if raw. However, to maintain the most nutritional use of the brussel sprout is to juice it. If you do cook them, try steaming them in very little water. This means the water is boiling before they are put in.
The remaining water from boiling can be used for soup or in a gravy. Remember, there is some nutritional content in that water. Why throw vitamins and minerals from the brussel sprouts down the sink? Juice from the brussel sprout is used with runner or string bean juice to treat diabetes in adults.
Kristy Haugen
- Interested in a good vitamin supplement?
Many fruits and vegetables contain less vitamin and minerals than before.
- Interested in a calcium supplement?
Calcium is an essential mineral that many lack in their diet. Coral calcium is your good source of calcium.
- Read more liquid vitamin facts from this article-Benefits Of Brussel Sprouts.
Learn more about brussel sprout benefits.
