Vitamins and Your Health: Increasing Mental Energy
Increase your mental energy with ginseng, vitamins and your health.
Ginseng is another hot topic when talking about vitamins and your health. Ginseng is a naturally occurring substance that stimulates mental energy, increases physical energy, decreases the chance of developing the common cold and flu, and decreases the risk of cancer. However there are many different kinds of Ginseng available. Siberian ginseng is a very popular and commercially available type of ginseng.
Siberian ginseng is created from the root of the Eleutherococcus senticosus plant that is native to Siberia. Siberian ginseng claims to decrease and prevent stress and stress related illness. Ginseng improves both mental alertness and clarity. Studies have proven that ginseng also improves endurance and overall energy in many athletes. Ginseng is also improves circulation.
Siberian ginseng also helps to stabilize hormone levels to decrease or relieve the discomforts of menopause such as hot flashes and mood swings. Studies suggest that ginseng also supports uterine function increasing female fertility. In men, ginseng helps stimulate testosterone levels. Siberian ginseng also stimulates the immune system to decrease cold and flu symptoms while warding off infection. Siberian ginseng also decreases the symptoms of Alzheimer’s disease, rheumatoid arthritis, chronic fatigue syndrome, fibromyalgia, multiple sclerosis, general fatigue associated with PMS.
So what is the down side to using Siberian ginseng? Before taking any medication whether a herbal supplement or an over the counter medication, consult your doctor especially if you have any pre-existing medical conditions. Ginseng can mimic a period in menopausal women. In rare cases, mild diarrhea has developed. Siberian ginseng should be avoided if you have hypertension, are menstruating, or are pregnant. Always follow the recommended dosage; take on an empty stomach, before breakfast, or one hour prior to meals. Siberian ginseng should be standardized and contain at least 0.9% of the active ingredient (eleutherosides). Also an import vitamins and your health tip is to take two weeks off every three months from ginseng.
Kristy Haugen
- Read more vitamins and your health tips from this article-The Skinny On Siberian Ginseng.
Learn more about Siberian Ginseng, vitamins and your health.
