Wellness Tips: Essential Oils
Learn more about today’s wellness tips topic; essential oils.
Today’s wellness tips topic is the essential oil. Essential oils are the essence of a plant that is extracted from the seeds, leaves, bark, roots, rinds, flower petals, stems, and grasses of plants. Essential oils are the natural product of plant metabolism. Essential oils that are truly pure and therapeutic are definitely expensive. Why? The essential oil cost is based on the time and energy required to extract the oil. For example, rose essential oil requires sixty thousand rose blossoms to produce one ounce of oil while 220 pounds of lavender produces seven ounces of lavender essential oil. Essential oils are very potent, therapeutic agents that require only a very small portion to accomplish a task.
When choosing an essential oil, the essential oil should be pure and chemical free. The essential oil should be steam distilled preferably. Essential oils that are solvent extracted still contain remnants of the solvent which may cause irritation to the skin. Essential oils are used for a variety of purposes from aromatherapy, bath oils, medicinal uses, and for massage therapy. Each essential oil contains its own unique therapeutic benefit.
Essential oils should be diluted in a carrier oil. Dilution of an essential oil does not decrease the therapeutic effect. Essential oils are too potent to be applied to the skin directly. A great essential oil blend can be used in a warm bath to promote relaxation while also rejuvenating the spirit and mind, and conditioning the skin. However, please note that oil makes the bath surface slick. Please use caution when exiting or entering the bath tub. If you have a medical condition that requires medications, please consult your doctor before using essential oils. Wellness tips encourages you to harness the benefits of essential oils.
by Kristy Haugen
- Read more wellness tips from this article-Essential Oils ? The Natural Way To Health And Well Being.
Wellness tips encourages you to experience improved health and well being through the use of essential oils.
