Wellness Tips: The Power of Massage
Learn how massage can therapeutically relieve stress.
Many believe massage therapy is a mere sensual indulgence. However, in our high stress world, massage can be a stress relief outlet. Many let stress dictate their lives and this can cause health related problems. Have you ever tried massage as a therapeutic stress reliever?
The body is designed to survive the wilderness but not yet have we adapted to the subtle pressures of urban survival. Over time stress buildups and causes the body to be ill. You can notice anxiety, heart palpitations, and stomach upset. Massage breaks the stress cycle and provides natural relief for a host of stress related disorders. Massage mimics the effects of the parasympathetic nervous system, allowing the body to relax. Massage can be more effective when used in conjunction with aromatherapy. The scents of lavender, rose, jasmine, and sandalwood are scents proven to induce relaxation.
by Kristy Haugen
- Read more wellness tips from this article-Massage: ?Feeling Good? Promotes Better Health in a High Stress World.
Learn the benefits of massage therapy.
